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Day 12 - Power Yoga HIIT Workout, Total Body Cardio


Up Next in Season 1

  • Day 13 - Stretch & Recovery, Nurture ...

    Today's flow is a gentle one to reset your body after quite a few days of heavy work. Why do we need rest days? We need to stretch out our joints, promote healthy muscles and we need to balance our effort and ease. Stretching resets your muscles so that they're less prone to injury

  • Day 14 - Kick Up Metabolism & Fat Bur...

    If you've been following for the past 2 weeks you might be noticing how strong your body is getting, but you might also be noticing that the gains you were getting in the beginning is starting to taper off, so this amped up flow is exactly what you need for muscle confusion, which is essential fo...

  • Day 15 - Standing Balance Challenges

    This flow continues on from the last one increasing the challenge with a balance flow. Balance is essential for any workout or yoga regimen so that you tone your legs, you fire up those big burner muscles and that you're also getting those stabilizer muscles, these are the muscles you want to tar...