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Watch this video and more on Yoga Plus

30 Day Yoga For Weight Loss

Day 1 - Getting Started


Up Next in Season 1

  • Day 2 - Awaken The Warrior

    This video is all about awakening your inner warrior, so if you're new to yoga and you're starting to utilize yoga for your weight loss plan, this video has the poses you need to start to stimulate those calories torching muscles in your legs and glutes. This video will also get you feeling more ...

  • Day 3 - Amp Up Your Metabolism

    In this video you're going to amp up your flow by understanding what it means to flow breath with movement. You'll get all the benefits of cardio, increasing muscle mass, and how to dive into brain training, which is essential if you're wanting to stick with any positive habit in your life

  • Day 4 - Creating & Keeping Goals (Me...

    In today's video you will go through some gentle movement and meditation. Most of the time when we think about weight loss, we have these visions of having to work ourselves to exhaustion to get to our goals, and that's not true. In fact working yourself to exhaustion everyday is a great way to g...