Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 7 - Rest & Recovery Flow

30 Day Yoga For Weight Loss, Season 1, Episode 8 – 30m

Up Next in Season 1

  • Day 8 - Fire Up The Core, Belly Fat W...

    We cannot spot-tone our body. But we can examine our overall habits, and where our body tends to store fat. Belly fat may be a genetically influenced fat-holding pattern, but it is also influenced by high levels of cortisol. In order to reduce overall fat percentage in the body you must both exe...

  • Day 9 - Tone The Glutes & Build Your ...

    Day 9 is all about the glutes and yoga is perfect for that. When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat. This is perfect for anybody who is embarking on a new yoga or fitness program, you'll feel stable, st...

  • Day 10 - Twist & Detox, Rev Up Your M...

    Day 10 is all about detoxing, so a lot of twists and a lot of heat! Doing twists in yoga is super beneficial for digestion, toning the midsection & for having a healthy spine. This one is a tough one and you will definitely feel the burn.