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In this episode Robert shows you some techniques you can do at home on yourself to help alleviate leg and hamstring pain and muscle stiffness
This video covers upper back and neck pain and how you can relieve some of it while improving your posture at home through stretching and poses.
In Part 2 Robert shows you how to work on upper back and neck pain using simple props you can find around the house to maximize your practice
In Part 3 Robert continues his demonstration of Yoga Massage for posture, opening pecs & upper back and neck pain.