Live stream preview
Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate lower back pain from a chair
Up Next in Season 1
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Upper Back & Neck Pain
Join Robert and Lucy in this video where they demonstrate some stretches and mobilizations you can do to ease upper back, shoulder and neck pain.
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Yoga Flow For Upper Back and Neck Pain
Join Robert, Myra & Chandler in this video where they share some stretches for upper back & neck pain that are easy and gentle and can be done at home by anyone
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Yoga Flow For Lower Back Pain
Join Robert, Myra & Chandler in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone
