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In this video Robert goes through forward bend, downward facing dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.
In this video Robert shows you some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension
In this episode Robert shows you some techniques you can do at home on yourself to help alleviate leg and hamstring pain and muscle stiffness
This video covers upper back and neck pain and how you can relieve some of it while improving your posture at home through stretching and poses.