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This video covers upper back and neck pain and how you can relieve some of it while improving your posture at home through stretching and poses.
In Part 2 Robert shows you how to work on upper back and neck pain using simple props you can find around the house to maximize your practice
In Part 3 Robert continues his demonstration of Yoga Massage for posture, opening pecs & upper back and neck pain.
This episode focuses on a figure four stretch that you can do at home either relaxed or against a wall to help with low back and hip pain