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Watch this video and more on Psychetruth Wellness Plus
In this video Robert demonstrates some massage techniques you can use in yoga class or on your massage clients to help alleviate wrist pain
In this episode Robert shares 7 secrets to flexibility and how easy it can be for you to learn
This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice
Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice