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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Yoga Massage: DIY Wrist Pain Relief

14m

Up Next in Season 1

  • Chair Massages for Upper Back

    Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate upper back pain from a chair

  • Chair Massage for Lower Back

    Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate lower back pain from a chair

  • Upper Back & Neck Pain

    Join Robert and Lucy in this video where they demonstrate some stretches and mobilizations you can do to ease upper back, shoulder and neck pain.