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This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice
Up Next in Season 1
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Partner Yoga Massage: Shoulder Tension
Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice
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Partner Yoga Massage: Glutes Part 1
In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.
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Partner Yoga Massage: Glutes Part 2
In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.
