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Watch this video and more on Psychetruth Wellness Plus
This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice
Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice
In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.