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Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice
In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.
Your hips and glutes can be related to low back pain, and in this video Robert shares some stretches and massage techniques you can do with a partner to work on these areas