In this video Robert Gardner demonstrates techniques you can do at home to open your muscles and relieve back & neck tension & pain
Up Next in Season 1
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Yoga Massage for Foot & Calf Pain
In this video Robert addresses some common issues people tend to have in their lower leg, calves and the feet. So If you're having pain in the posterior of your leg and the bottoms of your feet, then these stretches are really going to help you.
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Yoga Massage: Gentle DIY Neck & Shoul...
A lot of people have difficulty doing back bends, these gentle stretches are a safe alternative for those of you that are inflexible and want to start opening up the shoulder muscles to stretch
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Yoga Massage: Techniques for Wrist Pain
How do you as a yoga student or even a yoga teacher deal with the problem of wrist and hand pain? How can you modify your practice to accommodate that? In this video Robert shares some simple solutions
