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In Part 2 Robert shows you how to work on upper back and neck pain using simple props you can find around the house to maximize your practice
Up Next in Season 1
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Yoga Massage: Posture, Upper Back & P...
In Part 3 Robert continues his demonstration of Yoga Massage for posture, opening pecs & upper back and neck pain.
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Yoga Massage for Yourself! Low Back &...
This episode focuses on a figure four stretch that you can do at home either relaxed or against a wall to help with low back and hip pain
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Yoga Massage for Yourself! Backbends ...
In this video Robert Gardner demonstrates techniques you can do at home to open your muscles and relieve back & neck tension & pain
