Live stream preview
In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.
Up Next in Season 1
-
Partner Yoga Massage: Hips & Low Back...
Your hips and glutes can be related to low back pain, and in this video Robert shares some stretches and massage techniques you can do with a partner to work on these areas
-
Yoga Massage: DIY Wrist Pain Relief
In this episode Robert shares some self massage techniques you can do at home to work on your forearm to help with hand and wrist pain.
-
Chair Massages for Upper Back
Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate upper back pain from a chair
