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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Yoga Massage: 7 Secrets of Flexibility

13m

Up Next in Season 1

  • Yoga Massage: Better Breathing

    This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice

  • Partner Yoga Massage: Shoulder Tension

    Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice

  • Partner Yoga Massage: Glutes Part 1

    In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.