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A lot of people have difficulty doing back bends, these gentle stretches are a safe alternative for those of you that are inflexible and want to start opening up the shoulder muscles to stretch
Up Next in Season 1
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Yoga Massage: Techniques for Wrist Pain
How do you as a yoga student or even a yoga teacher deal with the problem of wrist and hand pain? How can you modify your practice to accommodate that? In this video Robert shares some simple solutions
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Yoga Massage: Modifications for Wrist...
In this video Robert demonstrates some massage techniques you can use in yoga class or on your massage clients to help alleviate wrist pain
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Yoga Massage: 7 Secrets of Flexibility
In this episode Robert shares 7 secrets to flexibility and how easy it can be for you to learn
