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Your hips and glutes can be related to low back pain, and in this video Robert shares some stretches and massage techniques you can do with a partner to work on these areas
Up Next in Season 1
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Yoga Massage: DIY Wrist Pain Relief
In this episode Robert shares some self massage techniques you can do at home to work on your forearm to help with hand and wrist pain.
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Chair Massages for Upper Back
Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate upper back pain from a chair
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Chair Massage for Lower Back
Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate lower back pain from a chair
