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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Chair Massages for Upper Back

25m

Up Next in Season 1

  • Chair Massage for Lower Back

    Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate lower back pain from a chair

  • Upper Back & Neck Pain

    Join Robert and Lucy in this video where they demonstrate some stretches and mobilizations you can do to ease upper back, shoulder and neck pain.

  • Yoga Flow For Upper Back and Neck Pain

    Join Robert, Myra & Chandler in this video where they share some stretches for upper back & neck pain that are easy and gentle and can be done at home by anyone