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This episode focuses on a figure four stretch that you can do at home either relaxed or against a wall to help with low back and hip pain
In this video Robert Gardner demonstrates techniques you can do at home to open your muscles and relieve back & neck tension & pain
In this video Robert addresses some common issues people tend to have in their lower leg, calves and the feet. So If you're having pain in the posterior of your leg and the bottoms of your feet, then these stretches are really going to help you.
A lot of people have difficulty doing back bends, these gentle stretches are a safe alternative for those of you that are inflexible and want to start opening up the shoulder muscles to stretch