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How do you as a yoga student or even a yoga teacher deal with the problem of wrist and hand pain? How can you modify your practice to accommodate that? In this video Robert shares some simple solutions
In this video Robert demonstrates some massage techniques you can use in yoga class or on your massage clients to help alleviate wrist pain
In this episode Robert shares 7 secrets to flexibility and how easy it can be for you to learn
This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice