This quick 10 minute flow focuses on the core and arms, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done

This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done

Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle

It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints

In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely

If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body

This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints

Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body

Join Myra in this flow that will help you build overall body strength that should aid you in other practices

Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours

Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips

Join Myra and Chandler in this quick power yoga flow that will target your core and obliques as well as aid in helping you shed belly fat

This video is all about the 3 warriors! Myra and her follow along model MJ demonstrate a short flow that introduces the 3 warrior poses and how you can incorporate them into your other practices

Join Myra in this quick 15 minute power yoga flow that incorporates bending, stretching, twisting, glute work and even some core work all to help you build some spinal strength

Join Myra for this yoga sequence that will help you with flexibility, strength, core work, and also some side body extensions and some balancing poses

Join Myra as she takes you through this flow step by step, breaking it down for beginners, so you can really understand the mechanism and benefits behind each pose

This sequence is designed to challenge you and help you go through all the ranges of motion. You'll be working on stretching and core building and strengthening poses, with some balance and flexibility mixed in there too

Today's flow is a challenge but it's also fun and very effective at burning fat and helping you lose weight