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This quick 10 minute flow focuses on the core and arms, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
Up Next in Season 1
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10 Minute Power Yoga- Inner Thighs an...
This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
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20 min Vinyasa Flow
Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle
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20 Minute Restorative Flow
It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints
