Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

30 Min Intermediate Power Yoga

Get Your Body Back, Season 1, Episode 5 – 27m

Up Next in Season 1

  • 25 Minute Core Strength Power Yoga

    If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body

  • 20 Min Power Yoga

    This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints

  • 15 Minute Power Yoga for Weight Loss

    Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body