Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

20 min Vinyasa Flow

Get Your Body Back, Season 1, Episode 3 – 21m

Up Next in Season 1

  • 20 Minute Restorative Flow

    It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints

  • 30 Min Intermediate Power Yoga

    In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely

  • 25 Minute Core Strength Power Yoga

    If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body