Live stream preview
Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle
Up Next in Season 1
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20 Minute Restorative Flow
It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints
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30 Min Intermediate Power Yoga
In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely
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25 Minute Core Strength Power Yoga
If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body
