Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours
Up Next in Season 1
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Power Yoga For Hip Mobility
Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips
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Power Yoga Flow For Core & Obliques
Join Myra and Chandler in this quick power yoga flow that will target your core and obliques as well as aid in helping you shed belly fat
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15 Min Warriors Flow
This video is all about the 3 warriors! Myra and her follow along model MJ demonstrate a short flow that introduces the 3 warrior poses and how you can incorporate them into your other practices
