Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Yoga Flow For Balance

16m

Up Next in Season 1

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    Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips

  • Power Yoga Flow For Core & Obliques

    Join Myra and Chandler in this quick power yoga flow that will target your core and obliques as well as aid in helping you shed belly fat

  • 15 Min Warriors Flow

    This video is all about the 3 warriors! Myra and her follow along model MJ demonstrate a short flow that introduces the 3 warrior poses and how you can incorporate them into your other practices