Live stream preview
This video is all about the 3 warriors! Myra and her follow along model MJ demonstrate a short flow that introduces the 3 warrior poses and how you can incorporate them into your other practices
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15 Min Power Yoga For Spinal Strength
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Yoga for Strength, Balance & Flexibility
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Power Yoga Sequence Breakdown
Join Myra as she takes you through this flow step by step, breaking it down for beginners, so you can really understand the mechanism and benefits behind each pose
