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If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body
Up Next in Season 1
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20 Min Power Yoga
This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints
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15 Minute Power Yoga for Weight Loss
Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body
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Total Body Strength
Join Myra in this flow that will help you build overall body strength that should aid you in other practices
