Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

25 Minute Core Strength Power Yoga

Get Your Body Back, Season 1, Episode 6 – 26m

Up Next in Season 1

  • 20 Min Power Yoga

    This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints

  • 15 Minute Power Yoga for Weight Loss

    Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body

  • Total Body Strength

    Join Myra in this flow that will help you build overall body strength that should aid you in other practices