Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Total Body Strength

30m

Up Next in Season 1

  • Yoga Flow For Balance

    Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours

  • Power Yoga For Hip Mobility

    Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips

  • Power Yoga Flow For Core & Obliques

    Join Myra and Chandler in this quick power yoga flow that will target your core and obliques as well as aid in helping you shed belly fat