Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • 15 Minute Power Yoga for Weight Loss

    Join Myra in this video where she leads you through a power yoga flow to help you lose weight and increase range of motion in your whole body

  • Total Body Strength

    Join Myra in this flow that will help you build overall body strength that should aid you in other practices

  • Yoga Flow For Balance

    Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours