Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

15 Minute Power Yoga for Weight Loss

Get Your Body Back, Season 1, Episode 8 – 15m

Up Next in Season 1

  • Total Body Strength

    Join Myra in this flow that will help you build overall body strength that should aid you in other practices

  • Yoga Flow For Balance

    Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours

  • Power Yoga For Hip Mobility

    Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips