Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

15 Minute Power Yoga for Weight Loss

15m

Up Next in Season 1

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    Join Myra in this flow that will help you build overall body strength that should aid you in other practices

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    Balance is super important in our day to day lives and even more important if you're beginning your fitness journey. You'll find throughout your practice that a lot of yoga poses require balance and this flow is perfect for helping you improve yours

  • Power Yoga For Hip Mobility

    Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips