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Join Myra in this quick 15 minute power yoga flow that incorporates bending, stretching, twisting, glute work and even some core work all to help you build some spinal strength
Up Next in Season 1
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Yoga for Strength, Balance & Flexibility
Join Myra for this yoga sequence that will help you with flexibility, strength, core work, and also some side body extensions and some balancing poses
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Power Yoga Sequence Breakdown
Join Myra as she takes you through this flow step by step, breaking it down for beginners, so you can really understand the mechanism and benefits behind each pose
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Power Yoga Challenge- Total Body Workout
This sequence is designed to challenge you and help you go through all the ranges of motion. You'll be working on stretching and core building and strengthening poses, with some balance and flexibility mixed in there too
