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Join Myra and Chandler in this power yoga sequence that not only targets your core and abs but also involves a lot of twists and stretches designed to help you loosen up those hips
Up Next in Season 1
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Power Yoga Flow For Core & Obliques
Join Myra and Chandler in this quick power yoga flow that will target your core and obliques as well as aid in helping you shed belly fat
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15 Min Warriors Flow
This video is all about the 3 warriors! Myra and her follow along model MJ demonstrate a short flow that introduces the 3 warrior poses and how you can incorporate them into your other practices
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15 Min Power Yoga For Spinal Strength
Join Myra in this quick 15 minute power yoga flow that incorporates bending, stretching, twisting, glute work and even some core work all to help you build some spinal strength
