It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints
Up Next in Season 1
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30 Min Intermediate Power Yoga
In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely
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25 Minute Core Strength Power Yoga
If you're looking to lose weight then building your core strength should be an important part of your regimen. It protects your back from injury or pain and is the foundation of your whole body
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20 Min Power Yoga
This power yoga flow is all about flexibility and range of motion. If you find yourself sitting for most of the day then this class is perfect to get you on your feet and help stretch out those limbs and joints
