Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

10 Minute Power Yoga- Inner Thighs and Glutes

Get Your Body Back, Season 1, Episode 2 – 10m

Up Next in Season 1

  • 20 min Vinyasa Flow

    Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle

  • 20 Minute Restorative Flow

    It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints

  • 30 Min Intermediate Power Yoga

    In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely