Live stream preview
This quick 10 minute flow focuses on the thighs & glutes, but don't let the short time fool you, this one will definitely leave you feeling the effects long after you're done
Up Next in Season 1
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20 min Vinyasa Flow
Todays flow is a 20 minute vinyasa flow that will raise your heart rate and metabolism to aid in weight loss, whilst also building strength and muscle
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20 Minute Restorative Flow
It's important that you take time every now and again to counter your workouts with some restorative work to help heal those muscles and joints
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30 Min Intermediate Power Yoga
In this 30 minute flow Myra cranks up the difficulty a little bit, but don't worry if you're not quite there yet she breaks it down and shows you how you can progress and eventually get to the intermediate level safely
