Live stream preview
Join Myra as she takes you through this flow step by step, breaking it down for beginners, so you can really understand the mechanism and benefits behind each pose
Up Next in Season 1
-
Power Yoga Challenge- Total Body Workout
This sequence is designed to challenge you and help you go through all the ranges of motion. You'll be working on stretching and core building and strengthening poses, with some balance and flexibility mixed in there too
-
Power Yoga Challenge- Full Body Flow
Today's flow is a challenge but it's also fun and very effective at burning fat and helping you lose weight
