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Watch this video and more on Yoga Plus

Get Your Body Back

Power Yoga Sequence Breakdown

12m

Up Next in Season 1

  • Power Yoga Challenge- Total Body Workout

    This sequence is designed to challenge you and help you go through all the ranges of motion. You'll be working on stretching and core building and strengthening poses, with some balance and flexibility mixed in there too

  • Power Yoga Challenge- Full Body Flow

    Today's flow is a challenge but it's also fun and very effective at burning fat and helping you lose weight