Prenatal Yoga With Kelsy Livic
Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackle those issues in a safe and gentle way.
If you are pregnant and wanting to try these exercises, please make sure you ask your doctor first.
10 Prenatal Yoga Tips
Join Kelsey in this video where she shares some tips and tricks that will help you with prenatal yoga.
Prenatal Yoga for the Root Chakra and Hip Opening Stretches
This video is primarily all about hip opening, but it also combines the practice of pranayama or breathing exercises. This gentle flow is great for all stages of pregnancy as it avoids deep twists
Prenatal Yoga for Low Back Pain & Hip Mobility
At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains
Pregnancy Nutrition Tips
It can be hard to stay healthy when you're pregnant, especially with morning sickness and cravings, but in this video Kelsy shares some of her tips and tricks to help you stay on track
Prenatal Yoga for Energy & Wellbeing
Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.
Prenatal Yoga for Strength
Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength
Prenatal Yoga for Root and Sacral Chakras
In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice
2nd Trimester Yoga Workout
Usually in the 2nd trimester women feel a lot better, they have less morning sickness or none at all, so this flow is great for building strength and flexibility to really maximize your health and well being
5 Common Pregnancy Misconceptions
Join Kelsey in this short video where she discusses and debunks some of the most common misconceptions about pregnancy
Prenatal Yoga for Flexibility
In this video Kelsy guides you through a flow that increases hamstring flexibility, and aides in hip and low back pain. Most pregnant women will experience some hip and back pain at some point in their pregnancy and that can get quite severe, so these stretches should help alleviate that.
Prenatal Yoga Tips - Dos & Dont's
Being a certified yoga teacher and a Mom of 3, Kelsy shares some of her experiences and tips on doing yoga while pregnant
Prenatal Yoga for Migraines & Tension Headaches
There can be a lot of different factors that lead to headaches and migraines during your pregnancy, this gentle flow with Kelsy is designed to help alleviate some symptoms and help reduce them in the future
Prenatal Yoga for Insomnia
In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest
Chair Yoga for Everyone
This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.
Intro to Yoga & Breathing for Labor
Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do
Yoga & Breathing for Labor - Active Labor
In this video Kelsy moves on to the active part of labor when your contractions get closer together and you're ready for delivery. She demonstrates with her husband some gentle stretches and breathing exercises you can do to speed up the process and lessen the pain
Yoga & Breathing for Labor - Transitions
In this video Kelsy walks you through the toughest part of labor; transitions. This is when you go from 7cm dilated to 10cm, it's also when the baby descends down the cervix and you're ready to start pushing.