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Prenatal Yoga for Low Back Pain & Hip Mobility

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Prenatal Yoga for the Root Chakra and Hip Opening Stretches

Prenatal Yoga With Kelsy Livic, Season 1, Episode 1 – 31m

Up Next in Season 1

  • Prenatal Yoga for Low Back Pain & Hip...

    At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains

  • Prenatal Yoga for Energy & Wellbeing

    Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.

  • Prenatal Yoga for Strength

    Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength