Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Pregnancy Nutrition Tips

15m

Up Next in Season 1

  • Prenatal Yoga for Energy & Wellbeing

    Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.

  • Prenatal Yoga for Strength

    Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength

  • Prenatal Yoga for Root and Sacral Cha...

    In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice