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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Prenatal Yoga for Low Back Pain & Hip Mobility

28m

Up Next in Season 1

  • Pregnancy Nutrition Tips

    It can be hard to stay healthy when you're pregnant, especially with morning sickness and cravings, but in this video Kelsy shares some of her tips and tricks to help you stay on track

  • Prenatal Yoga for Energy & Wellbeing

    Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.

  • Prenatal Yoga for Strength

    Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength