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At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains
Up Next in Season 1
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Pregnancy Nutrition Tips
It can be hard to stay healthy when you're pregnant, especially with morning sickness and cravings, but in this video Kelsy shares some of her tips and tricks to help you stay on track
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Prenatal Yoga for Energy & Wellbeing
Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.
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Prenatal Yoga for Strength
Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength
