GET 33% OFF YOUR FIRST 12 MONTHS!
Limited time - use
promo code: YOGAPLUS at checkout
Watch this video and more on Psychetruth Wellness Plus
At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains
Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.
Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength
In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice