Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Chair Yoga for Everyone

    This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.

  • Intro to Yoga & Breathing for Labor

    Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do

  • Yoga & Breathing for Labor - Active L...

    In this video Kelsy moves on to the active part of labor when your contractions get closer together and you're ready for delivery. She demonstrates with her husband some gentle stretches and breathing exercises you can do to speed up the process and lessen the pain