In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest
Up Next in Season 1
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Chair Yoga for Everyone
This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.
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Intro to Yoga & Breathing for Labor
Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do
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Yoga & Breathing for Labor - Active L...
In this video Kelsy moves on to the active part of labor when your contractions get closer together and you're ready for delivery. She demonstrates with her husband some gentle stretches and breathing exercises you can do to speed up the process and lessen the pain
