Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Prenatal Yoga for Migraines & Tension Headaches

Prenatal Yoga With Kelsy Livic, Season 1, Episode 12 • 46m

Up Next in Season 1

  • Prenatal Yoga for Insomnia

    In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest

  • Chair Yoga for Everyone

    This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.

  • Intro to Yoga & Breathing for Labor

    Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do