There can be a lot of different factors that lead to headaches and migraines during your pregnancy, this gentle flow with Kelsy is designed to help alleviate some symptoms and help reduce them in the future
Up Next in Season 1
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Prenatal Yoga for Insomnia
In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest
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Chair Yoga for Everyone
This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.
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Intro to Yoga & Breathing for Labor
Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do
