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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Prenatal Yoga With Kelsy Livic

Chair Yoga for Everyone


Up Next in Season 1

  • Intro to Yoga & Breathing for Labor

    Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do

  • Yoga & Breathing for Labor - Active L...

    In this video Kelsy moves on to the active part of labor when your contractions get closer together and you're ready for delivery. She demonstrates with her husband some gentle stretches and breathing exercises you can do to speed up the process and lessen the pain

  • Yoga & Breathing for Labor - Transitions

    In this video Kelsy walks you through the toughest part of labor; transitions. This is when you go from 7cm dilated to 10cm, it's also when the baby descends down the cervix and you're ready to start pushing.