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Join Kelsey in this video where she shares some tips and tricks that will help you with prenatal yoga.
This video is primarily all about hip opening, but it also combines the practice of pranayama or breathing exercises. This gentle flow is great for all stages of pregnancy as it avoids deep twists
At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains
It can be hard to stay healthy when you're pregnant, especially with morning sickness and cravings, but in this video Kelsy shares some of her tips and tricks to help you stay on track