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Watch this video and more on Yoga Plus

Prenatal Yoga With Kelsy Livic

Intro to Yoga & Breathing for Labor


Up Next in Season 1

  • Yoga & Breathing for Labor - Active L...

    In this video Kelsy moves on to the active part of labor when your contractions get closer together and you're ready for delivery. She demonstrates with her husband some gentle stretches and breathing exercises you can do to speed up the process and lessen the pain

  • Yoga & Breathing for Labor - Transitions

    In this video Kelsy walks you through the toughest part of labor; transitions. This is when you go from 7cm dilated to 10cm, it's also when the baby descends down the cervix and you're ready to start pushing.