Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Prenatal Yoga for Root and Sacral Chakras

Prenatal Yoga With Kelsy Livic, Season 1, Episode 5 – 30m

Up Next in Season 1

  • Prenatal Yoga for Flexibility

    In this video Kelsy guides you through a flow that increases hamstring flexibility, and aides in hip and low back pain. Most pregnant women will experience some hip and back pain at some point in their pregnancy and that can get quite severe, so these stretches should help alleviate that.