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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Prenatal Yoga Tips - Dos & Dont's

13m

Up Next in Season 1

  • Prenatal Yoga for Migraines & Tension...

    There can be a lot of different factors that lead to headaches and migraines during your pregnancy, this gentle flow with Kelsy is designed to help alleviate some symptoms and help reduce them in the future

  • Prenatal Yoga for Insomnia

    In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest

  • Chair Yoga for Everyone

    This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.