Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Prenatal Yoga for Flexibility

28m

Up Next in Season 1

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    Being a certified yoga teacher and a Mom of 3, Kelsy shares some of her experiences and tips on doing yoga while pregnant

  • Prenatal Yoga for Migraines & Tension...

    There can be a lot of different factors that lead to headaches and migraines during your pregnancy, this gentle flow with Kelsy is designed to help alleviate some symptoms and help reduce them in the future

  • Prenatal Yoga for Insomnia

    In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest