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Watch this video and more on Yoga Plus

Prenatal Yoga With Kelsy Livic

Prenatal Yoga for Strength


Up Next in Season 1

  • Prenatal Yoga for Root and Sacral Cha...

    In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice

  • 2nd Trimester Yoga Workout

    Usually in the 2nd trimester women feel a lot better, they have less morning sickness or none at all, so this flow is great for building strength and flexibility to really maximize your health and well being

  • 5 Common Pregnancy Misconceptions

    Join Kelsey in this short video where she discusses and debunks some of the most common misconceptions about pregnancy