Prenatal Yoga for Strength
Prenatal Yoga With Kelsy Livic, Season 1, Episode 4 – 23m
Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength
Up Next in Season 1
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Prenatal Yoga for Root and Sacral Cha...
In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice
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Prenatal Yoga for Flexibility
In this video Kelsy guides you through a flow that increases hamstring flexibility, and aides in hip and low back pain. Most pregnant women will experience some hip and back pain at some point in their pregnancy and that can get quite severe, so these stretches should help alleviate that.
