Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Prenatal Yoga for Strength

23m

Up Next in Season 1

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    In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice

  • 2nd Trimester Yoga Workout

    Usually in the 2nd trimester women feel a lot better, they have less morning sickness or none at all, so this flow is great for building strength and flexibility to really maximize your health and well being

  • 5 Common Pregnancy Misconceptions

    Join Kelsey in this short video where she discusses and debunks some of the most common misconceptions about pregnancy