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Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength
In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice
Usually in the 2nd trimester women feel a lot better, they have less morning sickness or none at all, so this flow is great for building strength and flexibility to really maximize your health and well being
Join Kelsey in this short video where she discusses and debunks some of the most common misconceptions about pregnancy