New and Updated
-
Power Yoga Weight Loss Transformation
1 season
Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it's mixed together with HIIT, you'll get all the benefits of a 60 minute workout squashed into half the time
-
Advance Your Practice: 30 Day Self Care Yoga Challenge
1 season
Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some impor...
-
Prenatal Yoga With Kelsy Livic
1 season
Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackl...
-
Gentle Yin Yoga For Pain Relief
1 season
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
-
Lomi Lomi Massage
1 season
Join massage therapist Chandler Rose in this series on Lomi Lomi massage techniques. Lomi Lomi is a Hawaiian technique that is great for massage therapists who want to save their hand and wrist muscles, and for anyone who wants to learn new massage techniques for deeper tissue
-
Yoga Massage - Fast Effective Pain Relief
1 season
In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension
-
Introduction To Ashtanga Yoga
1 season
Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
-
Total Body Yoga - 1 Hour Flow
Movie
Join Myra in this 1 hour yoga flow that is great for strengthening your core and getting your heart rate up for those of you who are wanting to lose some weight
-
10 Minute Bikini Body Workouts
1 season
It's never too late to start working on your bikini body!
These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast! -
Gentle Yoga For Anxiety, Sleep & Mood
1 season
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
-
Massage For Athletes With Chandler Rose
1 season
Join Chandler in this series where she demonstrates some massage techniques to aid in recovery for your muscles. These massage tutorials are great for anyone who does regular physical activity whether it's running, biking, yoga etc.
-
30 Day Yoga For Weight Loss
1 season
Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.