The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
Yoga is great for depression in many different ways. One of the fastest and cheapest ways to ease depression is to flood your mind and body with oxygen, practicing yoga can help you master those breathing exercises and aid in that oxygen intake.
Yoga can train your mind and body to respond to pain in a much more healthy way, rather than tensing up when things get stressful or painful, yoga can teach you how to relax into the pain and calm yourself down