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Gentle Yoga For Anxiety, Sleep & Mood

Gentle Yoga For Anxiety, Sleep & Mood

19 Episodes

The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia

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Gentle Yoga For Anxiety, Sleep & Mood
  • Yoga for Depression

    Episode 1

    Yoga is a fantastic natural way to boost your mood, so if you're feeling down join Kelly in this yoga flow for depression

  • Yoga for Mental Clarity

    Episode 2

    Yoga is great for bringing you back down to earth and helping you feel grounded. It can help clear your mind and stay focused

  • Yoga for Sleep

    Episode 3

    Join Kelly in this flow where she shows you some poses to help ease your mind and get you calm and relaxed at the end of the day

  • Restorative Yoga for Deep Relaxation

    Episode 4

    If you ever feel sluggish or stressed out during the week restorative yoga is a great way to reset. Holding the poses can help clear your mind and focus on whats really important

  • Yoga for Relaxation & Stress Reduction

    Episode 5

    The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial.

  • Yoga for Anxiety

    Episode 6

    A lot of people suffer from anxiety, whether it's stress related, work related, social or some other reason. Yoga can be a great way to manage and control anxiety

  • Intermediate Yoga to Uplift Mood & Energize

    Episode 7

    In today's session Kelly demonstrates some great poses to boost your mood. These poses can release dopamine & serotonin and help you feel energized, get you out of that slump

  • Gentle Wake-Up Yoga

    Episode 8

    This gentle morning yoga session is great for waking up your body and your mind. Sometimes you can have a deep sleep and wake up feeling stiff and achey, yoga can really help alleviate that

  • 5 Best Yoga Poses for Depression

    Episode 9

    Yoga is great for depression in many different ways. One of the fastest and cheapest ways to ease depression is to flood your mind and body with oxygen, practicing yoga can help you master those breathing exercises and aid in that oxygen intake.

  • Yoga for Shoulder Pain

    Episode 10

    Join Kelly in this video where she shares some techniques to help with shoulder pain

  • Yoga for Neck Pain

    Episode 11

    In this video Kelly shares a gentle flow that can help ease tension on your back and elongate the spine to ultimately help with neck issues

  • Yoga for Low Back Pain

    Episode 12

    Sitting down at work all day can have a negative effect on your lower back, doing a few simple stretches everyday can help ease the pain and help you build strength and good posture

  • Yoga for Insomnia

    Episode 13

    If you suffer from insomnia you know how frustrating it can be when you can't switch off. This gentle yoga flow is designed to trick your mind & body into thinking you're relaxed enough to fall asleep

  • Energizing Morning Yoga

    Episode 14

    Join Kelly in this energizing morning yoga flow thats all about warming up the hips and shoulders, which should help ease soreness throughout the day

  • Crick in Your Neck- Simple Yoga Stretches

    Episode 15

    Ever woken up with a crick in your neck? These simple stretches can help you alleviate those pains and get you back to full mobility

  • Yoga for Headaches

    Episode 16

    Yoga can help with blood flow and decompressing the spine which can help decrease the tension that leads to headaches

  • Yoga for Chronic Pain

    Episode 17

    Yoga can train your mind and body to respond to pain in a much more healthy way, rather than tensing up when things get stressful or painful, yoga can teach you how to relax into the pain and calm yourself down

  • Breathwork for Anxiety & Panic Attacks

    Episode 18

    In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack

  • Breathing & Tips for Anxiety

    Episode 19

    In this video Kelly shares some simple breathing techniques you can try when you're feeling anxious or like you're about to have a panic attack